Baked Catfish Fillets - Recipe

Recipe Index	New Recipes ~ everyday ~	Rated Recipes tested and reviewed	Popular Recipes fun!	Cooking Times & Temps for various meats and cuts	Unit Conversion cups, ounces, tbsp.	Diet & Health vitamins, minerals	Nutrition Facts


BAKED CATFISH FILLETS
6 catfish fillets 1 tbsp. butter 1 lemon, squeezed 1/4 c. sherry or dry white wine 1 tsp. lite soy sauce Tarragon Garlic powder Paprika Pepper to taste Salt (optional) or salt substitute Wash and dry catfish fillets. Sprinkle both sides of fish with garlic powder, salt, pepper, paprika and a pinch of tarragon. Place "what would be skin side" down in a greased 9x13 inch pan. Mix together juice of lemon, sherry and soy sauce. Pour over fish. Dot each fillet with butter. Bake at 350 degrees uncovered for 30-45 minutes, depending on size of fillets. Baste fish once as juice thickens. Remove from oven with a little thickened juice remaining to baste fish. Or, can cook until juice evaporated. Either way is good. Quick and easy, lowfat, low sodium.

Related recipes

recipe reviews
Baked Catfish Fillets

· Apr 25 · #67360

Ginger (Texas) says:

I never comment on these things but I made this last night and it was awesome!

· May 7 · #68167

Ben (Virginia) says:

Decent recipe but it's not low sodium. Soy Sauce itself is loaded down with it.

· Aug 29 · #77156

Danielle (New Hampshire) says:

I have had a hard time finding a catfish recipe that we both like. We loved it. Easy AND yummy.

· Jan 16 · #91462

Skye (Texas) says:

Pretty good for catfish! Not my favorite fish, so when I prepared it, I was pleased to have liked it. :) Also, Ben, the review critic, needs to realize the lite soy sauce is lower in sodium than the regular, plus it takes such a small amount in the recipe, that it's hardly "loaded with sodium". Just saying.

· Jul 11 · #104694

Ron (Georgia) says:

Turned out great! Used low sodium soy and subbed in a lime drink mix instead of wine. Will make it again.

· May 31 · #192006

Judy Swisher (Mississippi) replies:

What did you use as a lime drink mix?

· Jun 17 · #127112

Maria (Illinois) says:

First I would like to thank everyone who took time to post a comment. I love catfish and was looking for more ways to cook it. This recipe looks both easy and yummy. And thanks to all the rave reviews this is on for dinner TOMORROW!!

· Oct 3 · #131368

David (United States) says:

Now, that I have retired, have a little more time to cook, and have just got reintroduced to catfish. I have to be on a very low sodium/no sodium diet, & this dish was delicious without the high sodium soy sauce. This is the 3rd time I will enjoy it! Thanks

· Nov 21 · #133577

Marlene (Florida) says:

This recipe is simple and really good!

· Feb 2 · #137458

David (Tennessee) says:

fI have retired RN, with kidney disease due to high BP. I tried this recipe without the salt and soy sauce and was great. My RN instructor, from years ago, told us that if you leave salt alone for 2-3 days, you will lose your taste for it; she was right. After 3-4 days salt free (like salt withdrawal) I don't miss it. Try it and save your BP & kidneys--------Dave

· Jun 8 · #140907

David (Tennessee) says:

I'm on a virtually no salt diet for kidney dz, so I left off the sodium & soy sauce, but was still excellent. I have used this recipe 3 times now, and guests for dinner loved it!!! Thanks

· Sep 5 · #158355

Bonnie (South Carolina) says:

Just baked this recipe & am extremely happy with the results. It's definitely a keeper!

· May 12 · #172069

Trayne (Ohio) says:

It is great, I added Parmesan cheese and took it to another level with sweet potato candid and cabbage and hot water cornbread, made my tongue slap my brains, that is what I call my little personal cookbook lol, I also had a small piece of spaghetti pie, I did 1 whole catfish and 1 filet, as you know the taste is different but good.

· Feb 1 · #193233

Phyllis (Virginia) says:

Soy Sauce substitute = Coconut liquid aminos - 1 tsp., 10 calories - and only 140 mg., of sodium - (per teaspoon)... is fantastic.
Best I have found - by company "Bragg... usually located same location as the Soy Sauce...

Related recipe search

“BAKED FISH FILLETS”
“BAKED FISH”	“BAKED FILLETS”	“BAKED SALMON LEMON”
	“BAKED SALMON FILLETS”

New recipes

Top of page

—Recipe Index—

Appetizers · Beverages · Breads · Cakes · Candies · Casseroles · Cookies · Desserts · Eggs · Favorites · Fish · Fruits · Holidays · International (A-I) · International (J-Z) · Italian · Main Dishes · Meats · Mexican · Outdoor · Pastas · Pies · Potatoes · Poultry · Salads · Sauces · Soups · Vegetables

SPREAD THE LOVE - SHARE THIS RECIPE
	Print recipe:	Printer-friendly version
	Link to recipe:	Copy
	Email recipe to:	SendSend