1 c. diced red apple
2 oranges, sectioned
1 c. fresh or frozen unsweetened strawberries
1 c. any other fruit (nectarines, pears, peaches, etc.)
1 ripe med. banana
1/2 c. of 1% fat cottage cheese
3 tbsp. orange juice
1 tbsp. honey
1/2 tsp. poppy seeds

In a medium size bowl, toss the apple, orange sections, strawberries, and other fruit of your choice. Chill until serving time.

In the blender, puree the banana, cottage cheese, orange juice and honey. Pour the dressing into a small bowl; stir in poppy seeds.

Serve in individual bowls. Serves 6.