2 lbs. round or flank steak
2 1/2 c. cooked tomatoes
1 med. onion
1 tbsp. Worcestershire sauce
1/8 tsp. pepper
1 tsp. vinegar
1 clove garlic
1 tsp. catsup
2 tbsp. brown sugar
1 tsp. salt

Pound 6 tablespoons flour into both sides of the steak. Brown; add remaining ingredients; cover. Cook on low heat or put in low oven and bake until tender. Uncover last 15 minutes to cook down to thick sauce.