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CORNBREAD TOPPED FRIJOLES | |
1 medium onion, chopped 1 medium green pepper, chopped 1 tbsp. canola oil 2 garlic cloves, minced 1 (16 oz,) can kidney beans, rinsed & drained 1 (15 oz.) can pinto beans, rinsed & drained 1 (14 oz.) can diced tomatoes, undrained 1 (8 oz.) can tomato sauce 1 tsp. chili powder 1/2 tsp. pepper 1/8 tsp. hot pepper sauce Cornbread Topping: 1 c. flour 1 c. cornmeal 1 tbsp. sugar 1/2 tsp. salt 1 1/2 tsp. baking powder 2 eggs, lightly beaten 3 tbsp. oil 1 1/4 c. skim milk 1 (8 oz.) can cream-style corn In large skillet, sauté onion & green pepper in oil till tender. Add garlic; cook 1 minute. Transfer to a greased 5-quart slow cooker. Stir in beans, tomatoes, sauce, seasonings and pepper sauce. Cover; cook on high 1 hour. In large bowl, combine flour, cornmeal, sugar, baking powder and salt. Combine wet ingredients: eggs, oil, milk and corn; add to dry. Spoon evenly over bean mixture. Cover and cook on high 2 hours longer or till toothpick tests clean. Submitted by: Karen LaValley |
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