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1/4 tsp. instant minced onion Water 1 lb. ground beef, lean 2 tsp. Worcestershire sauce 1/4 tsp. dried oregano 1/8 tsp. salt 1/8 tsp. black pepper 1 (16 oz.) can red kidney beans (drained and rinsed) 1 (14 1/2 oz.) can stewed tomatoes, crushed 1 med. onion, sliced 1 med. zucchini, sliced thin 1 green and/or red bell pepper, seeded and cut into 1 1/2 inch pieces 1 c. uncooked elbow macaroni In large bowl stir minced onion and 1 tablespoon water; let stand for 1 minute. Add ground beef and next 4 ingredients; combine well. Shape beef mixture into small balls. Spray large skillet with no-stick cooking spray; place over high heat. Add meatballs; cook 1 minute per side; add 1 1/2 cup water and the remaining ingredients. Cover and simmer until vegetables and macaroni are tender about 15 to 20 minutes; stirring occasionally. Makes 6 servings. |
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