APRICOT FRUIT FLIP 
1 (12 oz.) can apricot nectar
1 med. size ripe banana
1/4 c. instant nonfat dry milk powder
2 tbsp. lemon juice
1 tbsp. honey
1 tsp. grated lemon rind
Ice cubes

Combine all ingredients except ice cubes in container of an electric blender. Add enough ice cubes to measure 4 cups; blend until smooth. Serve immediately. Yield: 4 cups (108 calories per 1-cup serving).

 

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