2 (10-12 oz.) box tofu

Drain excess water and mash thoroughly with fork.

Add:

4 tbsp. soy sauce
4 tbsp. Worcestershire sauce
1/2 bottle ketchup
2 -2 1/2 c. quick oatmeal
1 minced onion
Parsley flakes (as desired)
1 tsp. black pepper
Dash salt

Mix together and palce in a loaf pan with about 4-6 tablespoons oil. Bake at 325 degrees for 1 hour. Slice like loaf.