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BAKED CHICKEN WITH
ORANGE-PINEAPPLE JUICE
 
3 lbs chicken legs and drumsticks
4 tsp. Dijon mustard
2 tbsp. honey
1/2 cup finely chopped onions
1/4 cup finely chopped green bell peppers
2 tbsp. unsalted butter, cut into bits
1 tsp. paprika
1 tsp. ground cinnamon
1 cup reduced-sugar orange juice
1/2 cup pineapple juice
2 tsp. basil
1/4 cup packed dark brown sugar
salt and pepper, to taste

Preheat oven to 375°F.

Spray a casserole dish with cooking spray.

In skillet over medium heat, add chicken, cook turning, for 3-4 min each side. Place in casserole dish. Add to skillet the onions and peppers and butter, cook for 1-2 minutes, or until soft.

In bowl, mix mustard and honey. Add paprika and cinnamon. Mix well. Add orange juice and pineapple juice, mix well. Stir in basil, whisk in brown sugar until melted and mixed well. Pour half of juice mix over chicken, cook 25 minutes. Turn chicken, pour remaining sauce over chicken, cook 25 minutes or until chicken is no longer pink.

Delicious with rice pilaf and orange or mandarin orange segments.

Servings: 6

Nutrition (per serving): 168 calories, 5.5g total fat, 10.2mg cholesterol, 958.1mg sodium, 382.8mg potassium, 25.1g carbohydrates, 1.1g fiber, 21.7g sugar, 5.5g protein, 2.8g saturated fat, Og trans fatty acids, 1.1mg iron, 26.1mcg folate, 90.9mg phosphorus, 457.2IU Vitamin A, less than 1mcg Vitamin B12, 29.4mg Vitamin C.

Submitted by: Sherry Monfils

recipe reviews
Baked Chicken with Orange-Pineapple Juice
 #34648
 Erin (Colorado) says:
This recipe was AWESOME! My family of picky eaters asked for seconds. However, I used boneless, skinless chicken breasts instead of the legs and drumsticks (since my family does not like dark meat or bones). I served this over rice and my husband called it "fancy." Thanks so much!
 #44967
 Bob (Massachusetts) says:
I prepared this recipe for my wife who has just re-entered the work force as of today. It was a HUGE hit! (not to mention a HUGE surprise that I actually attempted it!) Absolutely delicious! Who says husbands can't cook? I probably shot myself in the foot though as now she KNOWS I can actually cook! Our thanks to Sherry!
   #70836
 Linda (Alabama) says:
Great recipe. I used Orange Mango juice, and pineapple tidbets with juice. The flavor of the spices and sweetness of the juice and honey was wonderful. I cooked the chicken about 45 minutes then took the cover off so the chicken would brown up and the sauce would thicken. About 15-20 minutes accomplished everything. Wonderful!
   #121455
 Chelsie (Nebraska) says:
I made this recipe for my family tonight and we loved it we thought that it was amazing. The only my family and I never understood about the recipe is that it calls for onions and green pepper but after you cook it in the skillet it never once tells you when to add them. Plus instead of going out and buying pineapple juice which was really expensive we used canned pineapple (the juice from it works just as well as long as the can pineapple is in 100% juice.) I was nervous about trying this recipe but it turned out amazing. Will make again.
   #122575
 Bry (New Mexico) says:
I always use a whole chicken for this recipe. I just cook it for 1.5 to 2 hours and used can pinapple. I use the juice for the recipe and stuff the back of the chicken with the pinapple chunks. The result is amazing. My boyfriend is heartbroken if I ever make chicken and it isn't this recipe. Thanks a lot.

 

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