1 tbsp. and 1 tsp. reduced calorie butter
1 c. onions, diced
1 sm. clove garlic, minced
1 (10 oz.) pkg. frozen chopped spinach
1 c. frozen egg substitute, thawed
3 oz. reduced-fat Swiss cheese, shredded, divided
Dash nutmeg
Dash white pepper
1 med. tomato, thinly sliced

In 9 inch nonstick skillet melt butter, add onions and garlic and saute over medium heat until onions are softened, about 2 minutes. Cook spinach according to package directions and drain thoroughly. Add spinach to skillet, stir. Cook until moisture has evaporated, about 1 minute. Transfer to medium mixing bowl, let cool slightly. Preheat oven to 350 degrees. Add to spinach mixture: egg substitute, half of the cheese, nutmeg and pepper, stir well. Spray 10 inch quiche dish with non-stick cooking spray. Spread mixture in dish, top with tomato slices and sprinkle with remaining cheese. Bake until quiche is set, about 20 minutes.