Drain well 1 carton (14 oz.) firm tofu. Steam 1 bunch of spinach (or frozen package) with 1 to 2 cloves of minced garlic. Do not overcook. Chop the spinach and garlic until fine, drain. Break the tofu up until it is like cottage cheese. Add to spinach and mix well.

Add and adjust to taste: 1 tbsp. food yeast 1 tbsp. lemon juice

Fill cooked manicotti or shells with stuffing, or make crepes and fill with 2 tablespoons of filling. Pour a tomato sauce over pastas. Bake at 350 degrees just until heated through.