1 lb. ground beef
1 c. chopped onion
3 c. peeled cubed potatoes
3 med. carrots, peeled and sliced
1 c. chopped celery
1/4 c. minced fresh parsley
1 (9 oz.) pkg. frozen cut green beans, defrosted
1 (15 oz.) can kidney beans, rinsed and drained
1 (8 oz.) can tomato sauce
1/4 c. uncooked long-grain rice
1 tsp. salt
1 tsp. Worcestershire sauce
1/2 tsp. chili powder
1/4 tsp. ground pepper
1 c. water

In a skillet, brown beef with onion over medium heat. Drain fat. In a 3-quart casserole combine beef mixture with all remaining ingredients. Cover and bake about 1 hour or until rice and potatoes are tender. Yield: 10 servings.

Diabetic Exchanges: 1 serving equals 1 1/2 lean meat, 1 1/2 starch, 1 vegetable; also, 204 calories.