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APPLE PIE MUFFINS | |
1/3 c. soft tofu 3 lg. ripe bananas, mashed (1 1/2 c.) Egg replacer for 1 egg 1/3 c. sunflower oil 3/4 c. Fruit source or 2/3 c. honey 1 tsp. vanilla 1/2 c. whole wheat pastry flour 3/4 c. oat flour 1/4 c. soy flour (or can use all whole wheat flour) 1/2 c. oat bran 2 tsp. baking powder 1/2 tsp. baking soda 2 tsp. ground cinnamon Pinch of salt (optional) 2 c. sliced, peeled apples, grated or cut in 1/2 inch dice 1 tsp. lemon juice 1/2 c. presoaked raisins 1. Preheat oven to 375 degrees. Cream tofu, bananas, egg replacer, oil, sweetener, and vanilla in a blender or in food processor. 2. Combine flours, oat bran, baking powder and baking soda, 1 teaspoon cinnamon and salt in a large bowl. Make a well in center and fold in creamed mixture with a spatula until moistened. 3. Combine apples, remaining teaspoon cinnamon, lemon juice, and raisins. Add to batter. 4. Oil muffin cups and spoon batter into cups and bake 20-25 minutes. Cool briefly and turn out to finish cooking on wire rack. |
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