BAKED PANKO TILAPIA 
3 or 4 fresh tilapia fillets
olive oil
Panko bread crumbs
Goya Adobo seasoning (optional)
4 eggs
1/4 tsp. black pepper

Preheat oven to 425°F.

In a Pyrex pan, baste olive oil with a brush. Set aside.

Prepare a breading plate with Panko bread crumbs. Season bread crumbs with Adobo, if desired.

In a medium sized bowl break four eggs. Season eggs with black pepper, then beat the eggs together with with black pepper with a fork.

Rinse the fish under water. Pat fish dry with a paper towel. Immerse the fish in egg mixture (both sides), then place fish in Panko mixture (both sides).

Place fish in Pyrex pan and bake at 425°F for 20 to 25 minutes.

Serves 2 to 4.

Variation: You can for additional flavor, season the bread crumbs with different seasonings for individual taste.

Submitted by: P. Ley-Harris

 

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