2 (10 oz.) pkgs. frozen spinach (chopped)
1 (10 oz.) pkg. frozen broccoli (chopped)
1/2 c. water
1 can mushroom soup
1/2 c. seasoned bread crumbs
1/2 c. grated Parmesan cheese
1/2 c. grated cheddar cheese
1 tsp. each garlic and onion powder
1/2 c. low-fat milk
Salt and pepper to taste

Cook broccoli and spinach in water until completely thawed (but not cooked). Stir in remaining ingredients. Place in large casserole dish and cover with seasoned bread crumbs. Bake at 350 degrees for 35-40 minutes.

Makes about 12 servings of 1/2 cup at approximately 85 calories per serving.

This is an excellent dish as a main course. Just double or triple the serving size and calculate the calories appropriately.