1. Pound flank steak well, ... medium glass dish. Microwave on roast 3 minutes or ... cooked. Stir in bread crumbs and sage. Moisten with water if necessary. Spread stuffing lengthwise on steak and roll ... 5 minutes before serving.
Drain broccoli well and put ... waxed paper, combine bread crumbs, parsley and paprika. Brush ... stir in milk. Microwave on high 3 1/2 minutes ... Spoon sauce around chicken.