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DIETERS DELIGHT SCHEZUAN CHICKEN | |
1 lb. chicken breast, skinned 1 c. green pepper, chopped 1 c. scallions, chopped 1 lg. onion, sliced 1 1/2 stalks celery, diced 1/2 c. Schezuan sauce Weight Watchers butter spray 1/4 lb. steamed Cantonese egg noodles 1 1/2 c. uncooked rice 1/3 c. parsley Prepare rice. In large skillet or wok sprayed with butter spray saute green peppers, scallions, onions, and celery. Cook 2 to 4 minutes. Stir occasionally. Remove from wok. Spray wok again with butter spray, add chicken cut into bite size pieces, cook 3 to 5 minutes. Add steamed egg noodles, parsley and Schezuan sauce. Add peppers, scallions, onions and celery mixture. Mix. Serve over rice. Use rest of sauce as desired. Serves 3. |
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