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Canned Food Fan Cookbook (II) · Canned Food Fan Cookbook (III) · Canned Food Fan Cookbook (IV) |
CORN AND CRAB CAKES | |
2 cans (6 oz each) crabmeat, drained 1 can (8.25 oz) cream style corn 2 medium scallions (green onions), trimmed and finely chopped 1/2 teaspoon hot pepper sauce, such as Tabasco 1 1/2 cups seasoned bread crumbs, divided 3 tablespoons canola or vegetable oil Preparation Time: Approximately 7 minutes Cook Time: Approximately 8 minutes Mix crabmeat, corn, scallions, hot sauce and 3/4 cup bread crumbs in a medium mixing bowl until well blended. Spread the remaining breadcrumbs on a sheet of foil and divide the crab mixture into 8 even portions (about 1/3 cup each). Roll each portion in bread crumbs until the surface is well coated, and form into 1/2-inch thick patties. Heat a large non-stick frying pan over medium-high heat. Pour in some canola or vegetable oil (about 3 tablespoons). When the oil is hot, brown the crab cakes on both sides, about 4 minutes per side. Servings: 4 Nutritional Information Per Serving (including 3 tablespoons oil used in cooking): Calories 380; Total fat 14g; Saturated fat 1. 5g; Cholesterol 75mg; Sodium 760mg; Carbohydrate 39g; Fiber 3g; Protein 24g; Vitamin A 2%DV*; Vitamin C 8%DV; Calcium 15%DV; Iron 15%DV *Daily Value Submitted by: Canned Food Fan |
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