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LOW CALORIE LOW FAT BREAKFAST CASSEROLE | |
1 lb. turkey breakfast sausage 1 lg. onion, chopped 1 lg. green pepper, chopped 2 4 oz. can mushrooms, chopped 1 lb. bag frozen broccoli cuts 4 oz. shredded cheese 1 lg. container egg beaters spices: 1 tsp. salt, 1/2 tsp. pepper, 1/2 tsp. garlic powder, 1/2 tsp. chili powder Cook- brown and drain turkey sausage and place in a 13x9-inch pan, sprayed with cooking spray. In same fry pan, brown onion, green pepper, and mushrooms. Adding broccoli after 5 minutes until vegetables are tender but not mushy. Add vegetables to sausage and mix, add cheese and mix again, after add spices. Pour over all a large container of egg substitute and mix gently. Bake at 350°F for about 40 minutes or until knife inserted comes out clean, if not browned you may want to put under the broiler for a few minutes, but watch carefully. Cut in. Serves 6-8. |
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