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BEEF & VEGGIE STIR-FRY | |
1 lb Angus sirloin tip 1/2 tbsp. cooking wine 2 tbsp. soy sauce, divided 2 tsp. cornstarch 1/2 tbsp. sugar 6 tbsp. olive oil, divided 1 large organic onion, sliced 1 organic green bell pepper, sliced 1 organic red bell pepper, sliced 1 organic yellow pepper, sliced 1/4 cup fat-free chicken broth 4 cups organic rice, cooked as directed salt and pepper, to taste. Trim fat from beef, cut into 1/8-inch strips across the grain. In medium bowl, toss beef with cooking wine. In a small bowl, combine 1 tablespoon soy sauce, cornstarch and sugar. Add to meat, toss to coat well. Cover, marinate in refrigerator for 15 minutes. In a large skillet, over medium-high heat, add 2 tablespoons oil. Add onion and sauté for 3 minutes. Add peppers and sauté for 3 minutes. Add meat and marinade, chicken broth and remaining 1 tablespoon soy sauce, sauté for 4 minutes. Transfer meat and vegetables to a large mixing bowl and keep warm. In the same large skillet, add remaining oil. Add rice and pan fry for 4 minuted. Toss fried rice with meat and vegetable mix and serve. Submitted by: Sherry Monfils |
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