Non stick cooking spray
1 c. flour
1 c. quick oats
1/2 c. sugar
1/2 tsp. salt
1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. cinnamon
1/2 c. raisins
2 egg whites
1/3 c. Karo light or dark corn syrup
1 tsp. vanilla

Spray cookie sheets with cooking spray. In large bowl combine dry ingredients and raisins. Add egg whites, corn syrup and vanilla; stir until well blended. (Dough will be stiff.) Drop by rounded teaspoonfuls onto prepared cookie sheets. Bake in 375 degree oven for 10 minutes or just until firm. Do not over bake. Remove; cool on wire rack. Makes about 2 1/2 dozen.