MICROWAVE POACHED CHICKEN 
1/4 c. orange juice
2 tbsp. butter
1/2 tsp. pepper
1/2 tsp. salt
4 boneless chicken breasts

In an 8 x 8 inch microwave safe baking dish. Mix orange juice, butter, pepper and salt. Microwave on High; for 2 minutes. Place chicken in baking dish. Spoon liquid mixture over chicken and cover dish with wax paper. Microwave on High for 12 minutes. Let stand 5 minutes before serving.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

Recipe Index