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| EASY-DELICIOUS-TENDER-MICROWAVE BONELESS CHICKEN BREAST | |
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3 tbsp. lite cooking oil Approximately 1 tbsp. minced garlic Approximately 1 tbsp. fennel seed Approximately 1 tbsp. parsley 1 tbsp. lemon juice 1/2 c. honey 4 chicken breasts, pounded In mixing cup, combine oil and seasonings. Drizzle over chicken in microwavable plate, cover airtight with Saran Wrap and microwave 4 minutes. Cook 2 breasts at a time. Drain out juices of chicken and mix with lemon juice and honey. Then, drizzle on top of chicken again and serve. | |
Since microwave ovens vary in power, you may need to adjust your cooking time.
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recipe reviews #158975
Jujubee (Oregon) says:
I don't usually 'cook" in the microwave (unthaw, reheat, etc) but I needed a quick dinner that wasn't over the top in flavor as the side dish (chanterelles) was the main attraction. This fit the bill. We were surprised how moist and tender it was. May have to start trying more microwave recipes.
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