4 c. water
4 tbsp. flour
1 tbsp. McKays vegetable seasoning
2 c. frozen mixed vegetables
2 tsp. Canola or olive oil

Partially thaw the frozen vegetables. Blend them in the blender with water, add the remaining ingredients and blend until smooth. Cook in saucepan on low heat until bubbly, about 12-15 minutes. Stir often. Serves 2.