LOW FAT, LOW CALORIE BANANA
PANCAKES
 
1 cup Bisquick baking mix (heart healthy!)
2 egg whites
1 cup skim milk
1 tsp. vanilla extract
1 tsp. almond extract
1 tsp. banana extract (can use imitation)
2 pkts. Splenda sugar substitute
1 cup mashed ripe banana (about 2 medium)

Mix (or whisk) all ingredients together in mixing bowl. Pour by slightly less than 1/4 cupfuls onto hot griddle sprayed with nonstick cooking spray.

Makes 8 to 10 pancakes.

NUTRITION INFORMATION PER PANCAKE:

Calories: 78; Fat: 1 g; Sat. Fat: 0 g; Cholesterol: 0 mg; Sodium: 106 mg; Potassium: 119 mg; Carbohydrates: 14.6 g; Fiber: 0.7 g; Protein: 2.8 g.

Submitted by: Keisha Ferguson

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