1 head of broccoli
2 green peppers
2 med. sized onions
1 can cream of mushroom soup
1 sm. jar of Cheese Whiz
1 c. cooked rice

Microwave 1 head of broccoli, cut into pieces, 4 1/2 minutes. Microwave chopped onions and peppers together for 2 1/2 minutes. Mix together with broccoli, and 1 cup of cooked rice. Stir together 1 small jar of Cheese Whiz, 1 can of cream of mushroom soup and add to remaining mixture. Bake in a casserole dish at 350 degrees for 30 to 40 minutes.