1 (12 oz.) container low fat cottage cheese
1 (5 oz.) can evaporated skimmed milk
1/2 c. shredded Cheddar cheese
Freshly ground pepper

In blender, combine cottage cheese and milk; process until smooth. In small saucepan, heat mixture over medium low heat, stirring constantly. Add cheese and pepper; stir until cheese melts. Refrigerate leftovers. Makes 2 cups.

Per 1/2 cup: calories 89; carbohydrate 4.9 g.; protein 11.1 g; fat 2.8 g; cholesterol 11.0 mg; sodium 287.0 mg.