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TENDER AND LIGHT GRILLED CHICKEN 
1 lb. boneless skinless chicken breasts
1/3 cup vegetable, peanut or olive oil
2 tbsp. melted butter
3 tbsp. soy sauce
1 tsp. sugar
1/8 tsp. red pepper flakes
1/4 tsp. black pepper
1/2 tsp. garlic powder

Note: If the marinade is made in the blender, 2 whole garlic cloves can replace the garlic powder.

Heat grill to about 350-375°F.

Combine all ingredients except chicken. Spray grill with non-stick spray or brush generously with oil. Arrange chicken breasts over indirect heat.

Brush liberally with oil mixture throughout cooking (at least every 5 minutes until the last 10 minutes of cooking).

Turn each piece over and brush other side. Grill until edges are browned and chicken is no longer pink in center (about 30 minutes, depending upon thickness of pieces).

Serve on a bed of Romaine lettuce with a side of steamed rice (optional).

Submitted by: CM

 

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