2 lb. chicken tenders (rinsed in cold water)
1 (18 oz.) bottle sweet & spicy barbecue sauce (Sweet Baby Rays)
all-purpose flour

Add chicken tenders to a large mixing bowl. Add a generous amount of flour to chicken and toss with your hands until chicken is completely covered with flour. Your hands will be messy but trust me, it's worth it.

Line a large baking sheet with foil and spray with non-stick cooking spray (Pam). Shake off excess flour and arrange floured chicken tenders on the baking sheet.

Spread the barbecue sauce on top of chicken with a basting brush or a large spoon. You do not need to cover every spot of flour with the sauce.

Bake at 350°F for 35 to 40 minutes.

Note: The flour helps the barbecue sauce adhere and creates a rich and sticky glaze.

Submitted by: Tammy Barnett