1 c. self rising cornmeal
1/4 tsp. red pepper
1/2 c. chopped onions
1/2 c. chopped green pepper
1/2 c. (2 oz.) shredded low fat cheddar cheese
1 c. skim milk
2 eggs, beaten
1 (8 1/2 oz.) can cream style corn
Vegetable cooking spray

Combine cornmeal and red pepper; add remaining ingredients (except cooking spray), mixing well.

Spoon batter into 8" square baking pan, coated with cooking spray. Bake at 450 degrees for 25 minutes or until golden. Cut into 2" squares. Yield: 16 servings, 62 calories per serving.