1/2 c. raisins
3/4 c. all-purpose flour
1/2 c. oat bran
1/2 c. brown sugar, packed
1/4 c. rice bran
1 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. baking soda
1/8 tsp. ground allspice
1/3 c. bananas, mashed
1/4 c. skim milk
2 egg whites, slightly beaten
2 tbsp. cooking oil
1/2 tsp. vanilla
1/2 c. carrots, shredded
1/2 c. walnuts, chopped

Preheat oven to 400 degrees. Pour boiling water over raisins to cover. Let stand 5 minutes; drain well. Set aside. In a large mixing bowl, stir together next 8 ingredients. Make a well in the center. Combine next 5 ingredients in separate bowl and add to flour mixture. Stir until flour is moistened. Fold in raisins, carrots and walnuts. Bake in light greased muffin tin for 18 to 20 minutes.

Fruit without sugar may be substituted. 203 calories; 8 g. fat; 4 g. protein.