1 1/4 c. self-rising corn meal
2 tbsp. self-rising flour
1 egg white
1 c. low-fat buttermilk
1 sm. onion (optional)

Combine dry ingredients. Add egg white and buttermilk; mix well. Fill greased muffin tins (vegetable spray) 2/3 full. Bake at 350 degrees until brown.