2 c. zwieback toast crumbs
1/2 tsp. nutmeg
1/3 c. honey
2 c. broccoli flowerettes, coarsely chopped
1 c. chopped red bell pepper
1 c. chopped red onion
1/2 c. skimmed milk
2 (8 oz.) cartons Alpine Lace Free 'N Lean fat free cream cheese product
with chives
2 egg whites
1/2 tsp. fresh ground black pepper

Preheat oven to 350 degrees. Spray interior of 11 flan dish with cooking spray. In large bowl, toss zwieback crumbs with nutmeg and honey until moistened. Press into bottom and sides of flan pan. Fill crust with broccoli, then red pepper, then onion. In small saucepan, bring milk just to a boil over medium heat. Add cheese products and stir until melted. In large bowl, beat egg whites with mixer at high speed until stiff peaks form. Fold in hot cheese mixture and black pepper. Gently spread over top of quiche. Bake at 350 degrees for 25 minutes or until lightly browned and puffed. Serve immediately.