1 lb. ground meat
1 medium onion, chopped
1/4 tsp. pepper
2 tbsp. BBQ sauce (for those on Atkins, use Atkins brand)
1/2 tsp. salt
1 c. Monterey Jack cheese, shredded
4 Nature's Own Sugar-Free Hamburger Buns

In a bowl, combine meat, onion, BBQ sauce, salt and pepper. Mix well. Form into 4 patties. Press 1/4 of cheese into center of each patty. Pull sides of patty up and over cheese, enclosing cheese completely. Gently reform into 1/2 inch thick patties. Cook over medium heat 10 to 12 minutes, turning once.

Serves 4.