8 oz. med. noodles, cooked according to pkg. directions
1 lb. ground turkey, sauteed until brown and drained
1 tsp. salt
1/4 tsp. pepper
6 green onions, chopped
1/2 tsp. oregano
1/4 tsp. garlic powder
1 (15 oz.) can tomato sauce
1 c. part skim Ricotta cheese
1 c. non-fat yogurt
4 oz. shredded lo-fat Cheddar cheese

In saucepan combine meat with seasonings and tomato sauce. Simmer uncovered 5 minutes. Remove from heat and set aside.