1 lb. extra lean ground beef
1 3/4 c. can pinto beans and liquid (15 oz.)
1 3/4 c. cut up whole tomatoes
2/3 c. tomato paste
1/2 c. chopped onion
1/4 c. chopped green pepper
1 crushed garlic clove
2 tbsp. chili powder
1 tsp. salt
1/2 tbsp. cumin
1/4 tbsp. red pepper flakes

Combine all ingredients in microwave, in 2 quart casserole dish. Cover, microwave on high for 5 minutes. Stir to break up meat. Microwave additional 20 minutes, stirring every 10 minutes.