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| BAKED "FRIED" CATFISH | |
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Catfish fillets Egg substitute Corn Flake crumbs Vegetable spray Spray heavy metal baking sheet or pan. Dip fillets in egg substitute. Roll in Corn Flake crumbs. Place on baking sheet. Spray top with vegetable spray lightly. Bake at 400 degrees until crisp and flakey. | |
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