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CHOCO-CHERRY SMOOTHIE | |
1 (15 oz.) can dark sweet cherries in syrup 1 (15 oz.) can apricots in juice 1 1/2 cups chocolate ice cream or frozen yogurt 1/2 tsp. cinnamon 2 tbsp. chopped peanuts cinnamon stick, for garnish (optional) Whirl the cherries, apricots, ice cream and cinnamon in a blender, just until smooth. Add peanuts; blend 5 seconds more. Serve immediately in tall glasses. Garnish with a cinnamon stick, if desired. Another serving option: serve the smoothie as a chilled dessert soup in a small bowl or stemmed glass. Servings: 4 Nutritional Information Per Serving: Calories 240; Total fat 4g; Saturated fat 1g; Cholesterol 5mg; Sodium 55mg; Carbohydrate 48g; Fiber 5g; Protein 5g; Vitamin A 40%DV*; Vitamin C 15%DV; Calcium 10%DV; Iron 8%DV *Daily Value Submitted by: Canned Food Alliance |
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