4 fish fillets
2 c. corn flakes
1 tsp. salt
1/8 tsp. pepper
1/4 c. evaporated skim milk
4 tsp. vegetable oil

Heat oven to 500 degrees. Roll corn flakes into fine crumbs between wax paper. Add salt and pepper. Pour milk into a shallow pan. Dip fish in milk then in crumbs. Spray a baking dish with Pam. Place fish in baking dish. Sprinkle oil on fish and bake 10 minutes.