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SUPER CHILIDILLAS | |
1 can (15 ounces) vegetarian chili 1 can (10 ounces) diced tomatoes (no salt added), drained 1 1/2 cups shredded, sharp cheddar cheese 1/2 cup green onion, sliced, divided 1/8 teaspoon cayenne pepper 1/4 cup finely chopped green bell pepper 1/4 cup finely chopped red bell pepper 12 (6-inch) corn tortillas non-stick oil spray Preparation Time: Approximately 5 minutes Cook Time: Approximately 18 minutes Combine chili, tomatoes, cheese, 1/3 cup green onion, cayenne pepper and bell peppers in a medium mixing bowl*. Spread 1/4 cup of the filling on each tortilla and fold in half. Heat a medium skillet over medium-high heat. Spray with oil. Cook the quesadillas, two at a time, in a covered pan, until browned on both sides and bubbling, about 1 1/2 minutes per side. Chilidillas can be served immediately or held in a 200°F oven on a baking sheet, loosely covered with foil for about 30 minutes. To serve: Cut in wedges and scatter the remaining green onion over top. * Note: The filling can be made up to a day ahead and stored in the refrigerator. Nutritional Information Per Serving: Calories 162; Total fat 6g; Saturated fat 3g; Cholesterol 13 mg; Sodium 287mg; Carbohydrate 20g; Fiber 4g; Protein 7g Submitted by: Canned Food Fan |
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