2 1/4 c. oat bran
1/4 c. brown sugar
1 1/4 tsp. cinnamon
1 1/4 tsp. baking powder
1/4 c. chopped nuts
1/4 c. raisins
3/4 c. frozen apple or orange concentrate
1/2 c. skim milk
2 egg whites
2 tbsp. vegetable oil
1 med. chopped apple

Mix dry ingredients. Mix wet ingredients. Mix together and add chopped apples. Grease or line muffin pan. Makes 12. Bake at 425 degrees for 17 minutes.