CHICKEN WALDORF SALAD 
1/4 tsp. unflavored gelatin
2 tbsp. cold water
3 tbsp. white wine vinegar
2 1/2 tbsp. unsweetened apple juice
2 tsp. vegetable oil
1/2 tsp. sugar
1/4 tsp. salt
1/4 tsp. dry mustard
Dash of pepper
2 c. shredded cooked chicken breast, about 1 lb., skinned and boned
1 1/2 c. cubed unpeeled Red Delicious apple, about 1/4 lb.
1/2 c. sliced celery
1/2 c. halved seedless red grapes
3 tbsp. raisins
2 tbsp. chopped walnuts
4 c. loosely packed torn romaine lettuce

Sprinkle gelatin over 2 tablespoons cold water in a small saucepan; let stand 1 minute. Cook over low heat, stirring until gelatin dissolves. Combine gelatin mixture, vinegar, apple juice, and next 5 ingredients in a jar. Cover tightly and shake vigorously.

Combine chicken and next 5 ingredients in a large bowl; toss gently. Add gelatin mixture; toss gently. Arrange 1 cup lettuce on each of 4 salad plates; top each with 1 1/2 cups chicken mixture. Yields 4 servings, about 271 calories per serving.

 

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