8 ounces spinach, frozen
1 cup cooked rice
1 cup shredded cheddar cheese
1/3 cup milk
2 eggs, lightly beaten
2 tablespoons butter, melted and cooled
2 teaspoons chopped onion
1/2 teaspoon Worcestershire sauce

Grease dish. Combine all ingredients and pour into dish. Bake at 350°F for 20 to 25 minutes.

Serving Size: 4