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CHICKEN AND VEGETABLE STIR FRY | |
1 whole chicken breast, boned, skinned and cut in pieces 1/4 lb. sliced mushroom 10 oz. pkg. frozen peas 2 stalks celery, cut in pieces 1 onion, diced 1 (5 oz.) can sliced water chestnuts, drained 1 c. bean sprouts 1 (13 3/4 oz.) can chicken broth 1 head cauliflower, cut into flowerets. Cut chicken into small pieces. Add 1 tablespoon oil into wok. Add meat and brown lightly on both sides and remove. In skillet, add 2 tablespoons oil and cauliflower and cook 5 minutes. Then add celery, onions, mushrooms. Cook 2 to 4 minutes. Add: 1/2 c. chicken broth 1/4 c. soy sauce 1/2 tsp. salt 1/2 tsp. Accent 1/8 tsp. garlic powder Cover and simmer 3 to 4 minutes. Add peas, water chestnuts, bean sprouts. Cook 3 to 4 minutes. Blend in: 2 tbsp. cornstarch 1/4 tsp. sugar 1/4 tsp. Accent 1 tsp. soy sauce 1 1/4 c. chicken broth Stir into vegetables in skillet or wok. Cook, stirring gently until mixture thickens. Boil and stir 1 minute. Serve plain, or over rice or noodles. |
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