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WILD RICE SALAD | |
2/3 c. wild rice 2 c. water 2 tart, unpeeled apples, chopped (mix red and green apples) 2 stalks celery, sliced 2 tbsp. brown sugar 1 tbsp. lemon juice Dressing: 1/2 c. low-fat yogurt 1/2 c. light mayonnaise Wash rice thoroughly by running cold water over rice in strainer. Place rice in saucepan with 2 cups water; bring to boil. Reduce heat to simmer; cook, covered, for 35 minutes or until kernels are tender. Uncover; fluff with fork. Drain any excess liquid. Toss cooked rice with apples, celery, brown sugar and lemon juice. Combine Dressing ingredients; mix with salad ingredients. Refrigerate at least 2 hours before serving. |
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