LOW FAT CHICKEN SALAD 
1/2 c. plain non-fat yogurt
1 tbsp. fat-free mayonnaise
1 tsp. sugar
1/2 tsp. curry powder
1/8 tsp. salt
2 tsp. lemon juice
1 1/2 tsp. Dijon mustard
Dash pepper
2 c. diced, cooked chicken breasts
2/3 c. red delicious apple, diced, unpeeled
1/3 c. diagonally sliced celery

Mix all of above ingredients together and mix well. Serve in pita.

recipe reviews
Low Fat Chicken Salad
 #42067
 Richard D. (Florida) says:
My wife has just started a diet and I hope to be able to add this recipe to it. It tastes very good and is simple to make. But I have to make it for at least 4 people so where can I find the measurement for more people. Thanks again for this chicken salad. Richard D.
 #42101
 Cooks.com replies:
Hi Richard,

If you double the recipe, that will allow for 1 chicken breast per person, which will make four servings. Use 1 chicken breast half, or 2 whole chicken breast (2 whole breasts=4 halves).

This will allow enough for second helpings.

Hope this helps!

-- CM
 #43569
 Tina Alexander (Georgia) says:
So excited to find this recipe! Very delicious. Same consistency as mayo which is hard to get. Thank you.
   #66970
 Cindy (North Carolina) says:
Love, Love this dish, I use can chicken breast and I can have a meal ready in a blast !! My husband asks for it all the time..he doesn't know it is low fat :)
   #100121
 Erin (Minnesota) says:
I prepared this recipe and calculted a total of 12 WW pts. for the whole batch (not including pita or bun)

 

Recipe Index