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Canned Food Fan Cookbook · Canned Food Fan Cookbook (II) · Canned Food Fan Cookbook (IV) |
CHICKEN APRICOT POCKETS | |
1 can (10 ounces) premium chunk chicken in water, drained 1 can (8 ounces) apricots in juice, drained and sliced 1 cup chopped celery 1/4 cup chopped, unsalted pecans 2 green onions, chopped 1/4 cup low-fat mayonnaise 1 tablespoon Dijon-style mustard 1 teaspoon curry powder 4 whole wheat pitas, sliced in half 4 cups fresh watercress Combine chicken, apricots, celery, pecans and green onions in a medium bowl. In a separate small bowl, blend mayonnaise, mustard and curry powder. Add the curried mayonnaise to the chicken mixture; toss gently. Line pita halves with watercress. Spoon about 3/4 cup chicken mixture into each pita half. Repeat to fill other pitas. Servings: 4 Nutritional Information Per Serving: Calories 290; Total fat 9g; Saturated fat 1. 5g; Cholesterol 25mg; Sodium 840mg; Carbohydrate 39g; Fiber 6g; Protein 20g Submitted by: Canned Food Alliance |
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