1 lb. lean ground beef
1 egg
1 garlic clove
1 sm. onion
1/2 c. rolled oats
1/2 c. ketchup
1/4 c. soy sauce

EQUIPMENT:

Blender
Mix er
8 x 8 inch baking pan

Put egg, onion, and garlic in the blender and process until the vegetables are so finely minced you can't see them. Now mix the egg, garlic, and onion; mash with the meat, rolled oats, ketchup, and soy sauce. If it looks dry, add more ketchup. If it looks runny, sprinkle in a little more oatmeal. Form the mixture into a square to fit the pan and bake, uncovered, in a 375 degree oven for 20 to 30 minutes until the outside is nicely browned and the inside is done.

Hint: Kids will eat this meatloaf because there are not identifiable bits of unknown ingredients that they can get suspicious about.