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CHICKEN CORN CHOWDER 
The following is an excerpt from the book "Eat Right for Your Metabolism" by Felicia Drury Kliment.

1 lb. boneless, skinless chicken breast, cut into 1-inch pieces
1 tbsp. lime juice
1 tsp. salt
1 cup diced yellow onion
1 cup chopped green onion
2 tbsp. pure olive oil or butter
2 cloves garlic, minced
1 cup diced celery
1 cup diced red bell pepper
1 or 2 jalapenos, seeded and chopped fine
1 (16 oz.) bag frozen corn kernels
1 (4 oz.) can green chilies, diced
1 (32 oz.) box chicken broth, preferably natural
1 cup cream
1/2 tsp. ground black pepper
1 cup grated potato, preferably Yukon Gold, grated just before using
1 tsp. cornstarch
1/4 cup chopped fresh cilantro

Marinate chicken in lime juice and 1/4 teaspoon salt. Set aside.

In soup pot, sauté yellow and green onions in olive oil over medium-high heat until soft, approximately 4 to 5 minutes. Add garlic and sauté an additional minute.

Add celery, bell pepper, jalapeno, corn, green chilies, chicken broth, remaining salt, cream, and black pepper. Bring soup to a simmer. As soon as soup starts to simmer, grate potato and add directly to pot.

Mix cornstarch with 2 tablespoons water and add to pot. Continue to simmer for 20 minutes. Add chicken and juice to the pot and simmer for an additional 10 minutes. Stir in cilantro. Serve hot.

Nutrition Information: 358 calories, 16 g fat, 27 g protein, 31 g carbohydrate, 4 g dietary fiber, 70 mg cholesterol, 870 mg sodium

Yield: 6 servings.

Copyright © 2006 Felicia Drury Kliment.

Submitted by: FSB Associates

recipe reviews
Chicken Corn Chowder
   #86827
 Sandi Hall (California) says:
I am allergic to corn, but I'll substitute green beans for the corn, and arrowroot for the cornstarch- can't wait!
   #88497
 Leana (Texas) says:
This soup is so yummy, healthy and fairly easy to make. My husband even loves it! Definitely making it again.
   #111823
 Sazeem (Georgia) says:
My husband has never been a big fan of soups - but this is the ONLY one he will eat. It's absolutely delicious! The only thing I do different is actually cook the chicken pieces in olive oil with salt, black pepper, and cayenne pepper beforehand, which adds more flavor to the chicken.
   #113357
 Doug (Connecticut) says:
Every time I make this, I double the recipe to feed three or four people, and the soup is ALWAYS gone very quickly! My favorite soup ever!

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