1 lb. turkey, ground
1 egg (I use Egg Beaters)
1 1/2 tsp. chili powder
1 tsp. salt
1/4 tsp. pepper
1 (16 oz.) can stewed tomatoes
1 lg. onion, thinly sliced & separated into rings
1 lg. green pepper, chopped
3/4 c. uncooked instant rice

Mix turkey, egg, chili powder, salt and pepper. Shape into 1 1/2" to 2" balls. Place in 2 quart casserole. Micro at High 4 to 7 minutes. Re-arrange after 1/2 cooking time, drain. Stir in remaining ingredients. Cover, micro at High until mixture is bubbly and onions are tender, 4 to 7 minutes. Let stand for about 2 minutes. Serve. Delicious, heart healthy, and calorie light. Serves 4.