2 med. oranges, peeled and sectioned
1 c. fresh strawberries, halved
1 c. diced red apple
1 ripe, med. size banana
1/2 c. 1 % fat cottage cheese
3 tbsp. orange juice
1 tbsp. honey
1/2 tsp. poppy seeds

In a medium size bowl toss together oranges, apple, and strawberries. Chill until serving time. In blender or food processor puree remaining ingredients except poppy seeds. Pour into a small bowl and stir in poppy seeds. Makes 1 cup dressing.

Per diet serving; 1 cup fruit, 2 tbsp. dressing; 100 calories, 3 grams protein, 0 grams fat, 22 grams carbohydrate.